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"TAKE THE FIRST STEP" a mini 9d Breathwork journey + Yoga + SOUNDBATH

  • THE MINDFUL LAB- Meditation + Creative Studio 3989 Henning Drive Burnaby, BC, V5C 6P8 Canada (map)

Join us for a transformative experience combining 9D Breathwork, Hatha Yoga, and a Sound Bath to help you take the first step toward inner peace, clarity, and deep relaxation.

-9D Breathwork: A guided, mini journey of immersive breathing journey using binaural beats, affirmations, and visuals to activate your subconscious and release emotional blocks.
-Hatha Yoga: A gentle yet powerful practice to connect mind and body, improving flexibility and inner balance.
-Sound Bath: Relax into the healing vibrations of crystal bowls, allowing your nervous system to reset and restore.

Whether you're new to breathwork or a seasoned practitioner, this session will help you clear stress, re-energize, and step into your power.

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April 1

GUILT and SHAME @ Mandala Studio

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April 19

ABUNDANCE @Modo Yoga North Vancouver