Join us for a transformative experience at MANDALA Studio & Creative Space as we delve into the journey Releasing Guilt & Shame. It is a powerful 9D Breathwork experience designed to help you release the heavy burden of guilt and shame. Through immersive breath patterns and an emotionally supportive soundscape, you’ll be guided deep into the origins of these emotions, uncovering their roots and beginning the process of transformation.
This session creates a safe space to let go of self-judgment, nurture self-compassion, and cultivate self-acceptance. The carefully crafted sound design and intentional breathing techniques empower you to break free from emotional blocks, fostering a profound sense of liberation and renewal. By the end of the journey, you’ll feel lighter, more connected to your true self, and ready to embrace life with clarity and peace.
Common Outcomes:
Emotional Release: Let go of the burden of guilt and shame, creating space for emotional freedom.
Self-Compassion: Develop a deeper sense of self-love and acceptance, transforming how you see yourself.
Inner Peace: Uncover the origins of your emotions and experience a renewed sense of calm and balance.
Liberation from Judgment: Break free from self-critical patterns, allowing yourself to heal and grow.
Empowerment: Feel more in control of your emotions and equipped to move forward with confidence.
Duration: 58 minutes. 4 Breathholds and one big scream.